It has been seven weeks since we started our Wednesday weigh-ins! How are you doing? Have you tried any new recipes? Had any successes (or drawbacks) that you want to share?
I lost .8 lbs this week, which brings me to 15.8 lbs total. I've been trying to follow some advice I got recently that said one should "eat breakfast like a king, lunch like a prince, and supper like a college student on a shoestring budget." LOL! I'm sure you've all heard (as have I) that breakfast should be your biggest meal of the day, but I've never really made it happen. I've been trying to make it a point to always eat breakfast, then have a good sized lunch, and a small supper meal. So far it seems to be working for me (what you don't know is that I was up almost 3 lbs by the end of last week, and have lost all of that plus the .8 on this new system). So, we'll see how long this lasts... It's hard to not snack at night, but I'm trying my best!
I really want to reach the goal I set for myself by the end of this season of The Biggest Loser, so I need to stay on top of things.
I hope you had a good week! Tell me about it... :)